These Things Help
Created by Jordan Bateman, M.Ed., R. Psych.
Self-Help Resources
Introduction
Hi, my name is Jordan. I am a registered psychologist in AB, Canada. This page is primarily designed to help people manage mood or anxiety symptoms - which includes just about all of us! Below, you'll find a collection of self-help and psycho-educational materials that I often share with clients.
This material can be... a lot! If there are parts that are less applicable to you or just boring - then skip it!
Note: Click on purple text for website links.
What should I know about therapy with Jordan?
Information on confidentiality, client rights, & feedback informed treatment
Key cognitive behavioural skills and interventions
Changing thought patterns, emotional awareness, exposure therapy, behavioural activation & problem-solving skills
Information about Acceptance and Commitment Therapy
Skills to help us be present, open up to difficult thoughts and feelings,
& do what matters
An external site about Dialectical Behaviour Therapy skills
Building skills of mindfulness, distress tolerance, emotion regulation, & effective interpersonal skills
What to expect in
Eye Movement Desensitization and Reprocessing
A type of therapy that helps individuals process traumatic memories and alleviate associated distress
Hodge podge of therapy-related material
Information on grief, attachment, relationships, parts language, self-help, etc.
Note: I am not currently accepting clients through private practice.
For emergencies contact 911.
Calgary Distress Centre: (403) 266-4357
Canadian/US Mental Health Hotline: 988
Thanks for being here!